6 Reasons Why You Are More Likely To Fail Without Carbohydrates
Losing weight and keeping it off will be extremely hard if you don’t eat enough carbohydrates. Unfortunately, despite this truth, endless weight loss hopefuls simply stop eating carbs.
Even worse, the initial weight loss caused by carbohydrate restriction is not fat, most of it is water that you quickly regain.
Thus, here are 6 reasons why you are more likely to fail without carbohydrates:
1. Your nervous system is optimized to function on a steady supply of sugar: Without carbohydrates, your brain turns to ketones, the breakdown byproducts of fat and protein catabolism. And while it can survive on ketones, it can’t reach maximum performance with them.
2. You don’t get all the nutrition you need: There are certain vitamins and minerals in carbs that other food groups don’t have. If you simply knock out your carb consumption, you will miss out on all this nutrition. And maximizing nutrition is key to successful weight loss.
3. Without carbohydrates your metabolic burn is nonexistent: The most effective way to lose fat is to work out so hard that you burn an excess of calories outside of your exercise. This is the true secret to fat loss success. The problem is that without carbs is virtually impossible to reach your exercise peak.
4. They let you take advantage of the window of opportunity: Immediately after your workout, your active tissues are hyper absorbent towards carbs. If you skimp here, you will not be able to top off your muscle’s carbohydrate stores.
5. You need them for maximum definition: Think of your muscles as balloons, but instead of being filled with air, they are filled with carbohydrates and water. If you don’t eat carbohydrates, the water comes out of your muscles. This leaves you with a flat and flaccid look.
6. They stabilize mood: Serotonin, the feel good hormone, and carbohydrate intake are intimately related. Without carbohydrates, your mood will drop. In fact, depression and mental agitation are very common in low carb dieters.
Carbs play an essential role in your health and in the quality of your weight loss. So make sure you take action in this information sooner rather than later!
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